AquaPALMES


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INTENSITÉ


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DURÉE

45 mins


TARIF

13.80€*


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PROCHAINS COURS

Mercredi : 12:30 à 13:15

L'AquaPalmes est un cours permettant d'améliorer votre condition physique par l'utilisation de palmes de nage spéciales (que nous vous fournissons). Elles permettent d'ajouter une résistance à l'eau afin de renforcer vos muscles tout en préservant vos articulations. 

Les cours sont dirigés par des Maitres nageurs qualifiés afin d'adapter les exercices au niveau de chacun. L'AquaPalmes est une approche amusante et efficace pour renforcer, tonifier votre corps et améliorer votre endurance.  

Séance de 45 mins 

Entre 300 et 450 calories dépensées

La pratique de l'AquaPalmes se fait uniquement dans le bassin sportif sur des longueurs de 25m. Une aisance aquatique est nécessaire à la pratique de cette activité. 

*tarif résident


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Bénéfices :

Renforcement musculaire du bas du corps – Travail cardio-vasculaire – Amélioration de l’endurance


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