AquaGYMDOUCE


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INTENSITÉ


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DURÉE

45 min


TARIF

13.80€*


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PROCHAINS COURS

Lundi : 09:15 à 10:00
Mardi : 09:15 à 10:00
Jeudi : 09:15 à 10:00

 

L’AquaGymDouce est un cours d'aquagym axé sur des mouvements à faible impact pour améliorer la forme physique tout en préservant les articulations. Ce type d'Aquagym est idéal pour ceux qui préfèrent des exercices moins intenses et permet de travailler et maintenir la condition physique de chacun (renforcement musculaire de tout le corps).

Il est particulièrement recommandé pour les seniors, les femmes enceintes, les personnes en rééducation ou souhaitant reprendre une activité sportive.

Séance de 45 mins 

Entre 150 et 250 calories brûlées

*tarif résident

 

 


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Bénéfices :

Affine la taille - Se tonifier tout en douceur - Développe les capacités cardio-vasculaires - Renforce les articulations.


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