AquaTRAINING


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INTENSITÉ


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DURÉE

45 MIN


TARIF

13.80€*


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PROCHAINS COURS

Lundi : 16:30 à 17:15
Jeudi : 19:00 à 19:45
Vendredi : 09:15 à 10:00

L' AquaTRAINING est un cours de renforcement musculaire de tout le corps présenté sous forme de petits ateliers. Vous utiliserez différents matériels tels que des vélos aquatiques, des haltères, des frites, trampolines, etc...Vous participez à une activité qui combine des exercices physiques et cardiovasculaires. Ce cours est la solution pour améliorer votre condition physique, brûler des calories tout en appréciant les bienfaits de l'eau. 

Venez essayer une séance d'Aquatraining pour vous remettre en forme et vous sentir revitalisé ! 

Séance de 45 mins 

Entre 350 et 450 calories dépensées

*tarif résident

 


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Bénéfices :

Permet une meilleure circulation sanguine Respecte la santé articulaire et osseuse. Prévient les blessures Améliore le confort de la vie de tous les jours.


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