AquaGYMTONIC


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INTENSITÉ


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DURÉE

45 mins


TARIF

13.80€*


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PROCHAINS COURS

Lundi : 12:30 à 13:15
Lundi : 19:00 à 19:45
Mardi : 16:30 à 17:15
Mercredi : 09:15 à 10:00
Jeudi : 12:30 à 13:15
Vendredi : 16:30 à 17:15

L'AquaGymTonic est un cours d'aquagym intense et dynamique alliant des exercices complets de renforcement musculaire et d'endurance.  Cette séance est idéale pour les personnes aimant relever des défis sportifs ! Se muscler sans même s'en apercevoir et en rythme, c'est possible avec l'AquaGymTonic !

Séance de 45 mins 

Entre 350 et 450 calories dépensées

*tarif résident

 


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Bénéfices :

Améliore le retour veineux du sang - Augmente donc les capacités respiratoires - Facilitation du travail musculaire * Permet de se muscler sans risque d'atteinte articulaire


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