AquaBIKE


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INTENSITÉ


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DURÉE

45 mins


TARIF

17.50 €*


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PROCHAINS COURS

Mardi : 12:30 à 13:15
Mardi : 19:00 à 19:45
Mercredi : 19:00 à 19:45
Jeudi : 16:30 à 17:15
Vendredi : 12:30 à 13:15

L'AquaBIKE est un cours qui combine le cyclisme et l'eau pour un entrainement cardiovasculaire intense. Au cours de la séance vous pédalez en rythme sur des vélos spécialement conçu pour l'eau permettant d'augmenter la résistance et renforcer les muscles tout en brûlant des calories. 

L'AquaBike est idéal pour améliorer votre condition cardiovasculaire, et tonifier vos jambes et fessiers. Le cours est adapté à différents niveaux de forme physique, mais reste généralement intense. 

Idéal pour un public dynamique débutant ou pour un sportif de haut niveau, chacun jauge son rythme selon son envie et ses objectifs.

Séance de 45 mins 

Entre 400 et 500 calories dépensées 

*tarif résident

 


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Bénéfices :

  • Améliore la capacité cardio respiratoire
  • Brûle des calories
  • Stimule la circulation sanguine
  • Lutte efficacement contre la rétention d'eau et les troubles veineux.
  • Permet une diminution de la cellulite


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